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How To Win More Matches Without Touching The Ball!

Okay, today we're going to take a look at some easy steps to make you the best player you can be without even working a minute on your strokes!  Here are two great considerations you can use each time you have a match. Part 1 - Nutrition We all know that a healthy diet overall leads to better physical performance, but there are specific things you can do on the day of a match that will make a big difference too.  For instance, three to four hours before a match you should give your body the right blend of foods to provide energy stores for the match to come.  This energy should come from a meal comprised primarily of carbohydrates (pasta, bread, rice,...

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