The Net Post — Fitness RSS

5 Tennis Workouts To Get Ready For The Outdoor Season

This week, in the northern hemisphere, marked the spring equinox - the formal change of seasons from winter to spring. Of course, if you live in Maine like I do, there is still snow on the ground and we are bound to get some more of the white fluffy stuff before the end of April, but I am in no way bitter about that!?#$%&!@! Hahaha. :) Regardless, there will soon be wonderful weather for outdoor tennis, and for many of us that is when tennis season really begins. So what can we do to help us get physically prepared to enjoy playing the sport we love, while minimizing the risk for injury? We at AD LOVE have curated what we...

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